Hiatus

I am officially putting this blog on hiatus for the time being. Things are going very well with Crossfit and triathlons, and I am looking forward to constantly improving at both all summer. Here is the workout schedule I will be following:

Monday:

• Crossfit Endurance (CFE) swim and run WOD early am
• Crossfit Bay Area (CF Bay Area) WOD 7 pm

Tuesday:

• CF Bay Area WOd 7:30 am

Wednesday:

• CFE swim and bike WOD early am
• CF Bay Area WOD 7 pm

Thursday:

• Rest day

Friday:

• Olympic lifting WOD 4-6 pm

Saturday:

• CF Bay Area WOD 10 am

Sunday:

• Race or long bike ride

So that will pretty much be my focus throughout the summer! Will update occasionaly.

Quick Update

Just a quick update as my posts have been non-existent lately. My CrossFit training has been better than ever lately and I am getting better/faster/stronger every day. I have my first sprint triathlon on Sunday so I will start blogging again with a recap of that. So to all of my two readers out there, sorry for the lack of posting but I'll be back soon!

WOD 4-26-10

Press 3-3-3-1-1-1

55 - 65 - 75 - 85 - 90 (fail)

Then...

4 rounds of time of:

10 man makers (15 lb. dbs)
20 walking lunges (15 lb. dbs)
5 hand stand push-ups
30 double unders

Time: 21:02

Felt good! Really quick on the double unders which was nice!

WOD 4-24-10

Partner WOD

AMRAP in 20 minutes

Parter A runs a 400 meter while Partner B does AMRAP of:

5 pull-ups
10 broad jumps
15 kettlebell swings

When parter A returns from run, they take over and B heads out on run. A round is completed when the kb swings are finished.

Matt was my partner for this and he did great! He really did well - we were able to get in 11 rounds + 5 pull-ups, 10 broad jumps and 3 kettlebell swings

WOD 4-23-10

Olympic Lifting WOD

Snatch 6x2

20k - 25k - 25k - 29.6k - 29.6k - 35k -

Singles
37k - 37k - 38k (f) - 38k (f) - 38k (f) - damn 38k!!!


Clean & Jerk 5x2

35k - 40k - 44k - 45k - 47k

Singles
50k - 50k

WOD 4-21-10

Back Squat 5 x 3

77 lbs. - 99 - 120 - 145 - 165 (10 lb. PR from my 1RM and was able to do 3!)

Then...

5 rounds - count reps completed for each

45 seconds of Wall Ball (14 lbs.)
15 seconds of rest
45 seconds of Kettlebell Swings (35 lbs.)
15 seconds rest
45 seconds of Sumo Deadlift High Pulls (50 lb. kb)
1 minute 15 seconds of rest

Wall Ball
26, 27, 25 , 24 , 25

Kettlebell Swings
24, 24, 23, 21, 23

Sumo-Deadlift High Pulls
27, 26, 21, 24, 22


Total: 362

WOD 4-20-10

Olympic Lifting work:

2 hang cleans + 1 push-jerk x 6

25k - 30k - 30k - 32k - 35k (kept it light because my shoulders were really feeling it from last night's WOD)

Then...

AMRAP in 15 minutes of:

12 push-press (65 lbs.)
15 box jumps (19 inch)

7 rounds + 12 push press + 1 box jump

Another good one! Shoulders were definitely shot from the night before, but I still think I got in a pretty decent number of rounds. No rest day until Thursday, but glad that I don't have to work out until Wednesday night.