400 meter run
10 chin-ups, sit-ups, push-ups
For rounds -
15 minutes of:
3 burpees
6 pull-ups
9 sumo deadlift high pulls (45 lb. barbell)
I was able to complete 10 rounds with about 2 seconds to spare. Man this was a killer and quite possibly the longest 15 minutes of my life. Those dang burpees kill me, and I know it's because I need to get my core stronger. Was a great workout and a packed house, and I think I always push myself much harder when there is a larger group. I did jumping pull-ups on the newly installed bar, and I am definitely feeling it in my lats. I tried not to jump TOO much but towards the end I know I was probably doing a little more jumping that pulling. Heading in for a workout at 10 this morning then I'll take Friday off. Saturday is the first boot camp so I am excited about that!
Shout out to Dr. Taylor as she is getting ready for her big meet in El Paso this weekend. Good luck!
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