10 Rounds for time:
10 Push-Ups
10 Sit-Ups
10 Squats
Time: 9:11
This was a quick one but it was tough - I went to the 7 o'clock class so it was one of the few times I have been able to work out with Angel. He is super strong and really pushed me to go all out to finish before him (I did, but only by a few seconds). He kicked my ass on the push-ups, but I had him on the squats, and the sit-ups were a draw. I left this workout feeling good - definitely a cofidence booster. I'm also amazed at how much better my push-ups are, like night and day since I started at Taylor.
Sunday, June 28, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment