Saturday, January 24, 2009

WOD 1-17-09

Run 10 K



Pretty straight forward! This Saturday was much nicer weather, not nearly as windy. However my lower back was giving me some trouble so I only did a 5k and then hit the gym for some pull ups, push ups and sit ups. Time for 5k was 24:07, not too bad! About a minute quicker than last time.

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