"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Oh dear. This looked like a tough one at first glance. I went to the gym for this one. I ran .25 miles on treadmill at 7.5-8.0 speed for the 400m run. They do not have a Glute-Ham developer, so I did floor sit-ups instead. I also scaled down deadlift to 95#.
My time was around 19:00 minutes, I can't find the paper where I recorded all of my times. I am sure it would have been near 25:00 had I done the WO as rx'd.
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