WOD 2-27-09

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.

I subbed Good Mornings for HBEs and my time was: 20:55:62. I did a ten minute warm up on the bike. It was a hot and humid morning and I was drenched by the time this workout was over. It was a great workout and I was really spent. I'm not a huge fan of back extensions/good mornings, but the running was really good. I was feeling good afterwards so I did the 1-1-1-1-1-1-1 push-jerk workout from Wednesday to catch up. I did 60 lbs. for each. I could have probably done 75 lbs. with a spot, but I had no rack so I was brining the bar up from the ground before each set. All in all a great workout. Tomorrow will be a CF rest day, so I am going to get in a good bike ride. I know a good route that I used to ride on my road bike, so I will give that a whirl tomorrow morning. Finally got around to installing computer as well, so that will be good. Will do a warm up spin around the golf course to get the mileage if I am up early enough..I like riding the golf course during the week because there aren't too many walkers/dogs. So we shall see. I'll get it Sunday if not tomorrow. Also glutes were super sore from yesterday's WOD, as well as my head which I slammed into some lattice on the porch while training Michelle last night.