"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
I subbed 30 lb. dumbbell swings for the Kettlebell.
Time was 13:08:02.
It was absolutely freezing outside this morning, close to 40 degrees. I went for a "warm-up" bike ride and like to have froze to death. That was about a ten minute ride, then hit the WOD. It was a good one, pretty quick but dang those db swings were tough. My goal from just looking at the WOD was 12 minutes, so at least I got pretty close. More to come tomorrow! And hopefully warmer weather!
No comments:
Post a Comment