95% RPE or Distance of Below Times.
Swim: 15min
Bike: 35min
Run: 35min
C2: 15min
This was yesterday's WOD, I just ran out of time and energy yesterday afternoon so I did it this morning. I chose the run and I am not sure of the exact distance, but I am guessing it was right about 4 miles. I was pretty tight from Friday and Saturday's workouts, so I spent about 30 minutes on the foam roller after the run. It was hot, humid and windy, so Lord knows what the summer will bring if it is this hot already. I like the heat though, so it should be fine! Crossfit rest day for me today and then into Taylor tomorrow at 6pm.
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