20 Minutes of:
10 Sumo Deadlift High-Pulls (67 lbs.)
15 Box Jumps (25 inch)
10 Push-Press (67 lbs.)
Rounds: 5 + 10 Sumo Deadlifts + 5 Box Jumps
Was a good one! I was shooting for anything over 5 rounds. Was definitely tough and I think my shoulders are still feeling it!
Wednesday, June 24, 2009
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