For time:
400 Meter Run
21 KB Swings (26 lb.)
11 Pull-Ups
10 Tuck Jumps
50 Sit-Ups
400 Meter Run
15 KB Swings
8 Pull-Ups
7 Tuck Jumps
100 Sit-Ups
400 Meter Run
9 KB Swings
5 Pull-Ups
4 Tuck Jumps
50 Sit-Ups
Time: 19:40
Would have liked to have been right at 19, but some callous tears on my hands slowed me down a bit on the pull-ups. Abs are definitely feeling the sit-ups today. All in all a great metcon workout to shock us all from last week when we focused on lifting. In for barbell Tuesday today where I think we are focusing on the back squat. Got my new lifting shoes "Do-Wins" by Rouge Fitness so I am excited to see if they give me an edge.
400 Meter Run
21 KB Swings (26 lb.)
11 Pull-Ups
10 Tuck Jumps
50 Sit-Ups
400 Meter Run
15 KB Swings
8 Pull-Ups
7 Tuck Jumps
100 Sit-Ups
400 Meter Run
9 KB Swings
5 Pull-Ups
4 Tuck Jumps
50 Sit-Ups
Time: 19:40
Would have liked to have been right at 19, but some callous tears on my hands slowed me down a bit on the pull-ups. Abs are definitely feeling the sit-ups today. All in all a great metcon workout to shock us all from last week when we focused on lifting. In for barbell Tuesday today where I think we are focusing on the back squat. Got my new lifting shoes "Do-Wins" by Rouge Fitness so I am excited to see if they give me an edge.
Some pictures from last night, thanks to an injured Matt:
Pull-ups:
Kettlebell/Dumbbell Swings:
Non Pee-Wee-esque lifting shoes:
Please tell me that your lifting shoes look like the ones that Peewee Herman danced in in "Peewee Herman's Big Adventure."
ReplyDelete