21-18-15-12-9-6-3
Front Squat (67#)
Sit Up
Time: 10:34
My legs felt this one for a couple of days! Getting stronger on the squats but still have a tendency to go up onto my toes. "Heels, heels, heels!" as coach Laura would say. Felt good with this one though, 67 lbs. was pretty heavy for me, looking forward to gaining strength and getting up to 75 lbs....then eventualy 100 plus...then bodyweight!
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