Sunday, July 26, 2009

WOD 7-17-09

"Nancy"

5 Rounds for time:
400 meter run
15 Overhead Squats (35 lbs.)

Time: 18:00

However there was a little mix-up with the distance, and we were running .4 miles for the first two rounds rather than 400 meters, so if i do it again defintiely looking for a sub 15 minute time. Also went really light on OHS because I was wrecked from the Filthy 50 from the day before.

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