For time:
200 meter run
20 burpees
10 dumbbell swings (40 lbs.)
200 meter run
15 burpees
15 db swings
200 meter run
10 burpees
20 db swings
200 meter run
5 burpees
25 db swings
Time: 13:20
This one felt really good! Blew through it and felt good with the burpees.
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