Sunday, July 26, 2009

WOD 7-20-09

As many rounds as possible in 20 minutes:

217 meter sandbag carrry (50 lbs.)

10 cleans (77 lbs.)

15 pull-ups


Rounds: 3 rounds plus sandbag carry and 1 clean


This was a killer, and those heavy cleans are definitely what got me.



Kipping pull-ups
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