5 rounds:
Front Squat - 87 lbs. as many reps as possible in 20 seconds
Rest 40 seconds
Bench Press - 90 lbs. as many reps as possible in 20 seconds
Rest 40 seconds
100 meter sprint
Rest 40 seconds
Reps by round:
Front Squat: 7 - 6 - 5 - 7 - 6
Bench Press: 6 - 6 - 4 - 6 - 5
This one was interesting. Not a rep or time scheme I had ever done before, so it took a little getting used to. Was VERY pleased with the bench because the last time I did bench presses I was at 75 lbs. Want to break 100 soon! Front squats felt pretty good too, but I know I need to get stronger. Last workout until Monday 7-27 because I went with my family over to Louisiana on Thursday morning to see my twin sister Meredith and her husband who are in LA visiting his family. Will post pictures soon. Was a great trip but I am excited to get back into the gym and back on a strict Zone diet!
Front Squat - 87 lbs. as many reps as possible in 20 seconds
Rest 40 seconds
Bench Press - 90 lbs. as many reps as possible in 20 seconds
Rest 40 seconds
100 meter sprint
Rest 40 seconds
Reps by round:
Front Squat: 7 - 6 - 5 - 7 - 6
Bench Press: 6 - 6 - 4 - 6 - 5
This one was interesting. Not a rep or time scheme I had ever done before, so it took a little getting used to. Was VERY pleased with the bench because the last time I did bench presses I was at 75 lbs. Want to break 100 soon! Front squats felt pretty good too, but I know I need to get stronger. Last workout until Monday 7-27 because I went with my family over to Louisiana on Thursday morning to see my twin sister Meredith and her husband who are in LA visiting his family. Will post pictures soon. Was a great trip but I am excited to get back into the gym and back on a strict Zone diet!
About to front squat - elbows are looking pretty good!
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