WOD 7-27-09

"Hamburguesa"

For Time:
5 Ring Push Ups
10 Pull Ups
15 Squats
200 m Run
21 K.B.S.
12 Pull Ups
400 m Run
75 Wall Ball Shots
400 m Run
12 Pull Ups
21 K.B.S.
200 m Run
15 Squats
10 Pull Ups
5 Ring Push Ups

Time: 18:20

Talk about a welcome back! After being out of the gym for four days I was pumped for this workout. I saw Coach Laura's time on the board of 17:02 and that was my goal - beat that. Even if it was 17:01 I would have been happy. I felt pretty good once we got going, but those 75 wall balls hit me like a ton of bricks. I was able to do 25, 25, 10, 10, 5 with about 5 seconds rest in between. I was glad when I hit number 75 on those! Time wise I was doing pretty well, but a torn calluse slowed me way down on my last set of pull-ups. So, I really didn't even come all that close to beating Laura's time, but I definitely tried!