"Barbell Tuesday"
We worked on snatches today and focused on the first half of the movement, keeping an upright torso and a powerful push from the legs. I think I am getting better on the snatches, and was able to go heavier than I have been - 30 kilos so right about 66 lbs. After we did our lifting work we did a short metcon:
4 rounds of:
5 snatches (backed it down to 25 kilos)
15 box jumps (25 inch)
15 knees to elbows
Time: 14 something
I felt pretty good during the lifting portion, but once I went for that first box jump my legs felt like a ton of bricks. I think since I worked out at 7 the night before, then went in at 10 the next morning I just didn't have enough recovery time. I powered through but didn't feel all that great. K to E s were very tough because I didn't want to put too much pressure on my ripped up hands, but oh well, had to get through them any way possible!
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