WODs 8-12-09

Crossfit Endurance WOD (7 am):
Repeat 3 times: 200 meter + 400 meter + 600 meter
Rest the exact time it takes you to do each interval.

200: 0:49
400: 1:46
600: 2:51

200: 0:50
400: 1:51
600: 3:05

200: 0:52
400: 1:59
600: 3:09


Taylor Sport WOD (6 pm):

5 rounds of:
3 Back Squat (100 lbs.)
8 Pull-Ups
5 Box Jumps (19 inch)

Time: 9:49