WOD 8-11-09

"Barbell Tuesday"

Wide Grip Shrugs 3 x 10 (15 kilos)
Wide Grip Upright Rows 3 x 10 (15 kilos)
Hang Power Snatches 6 x 2 (25 kilos)

3 rounds for time:
5 Hang Power Snatches (25 kilos)
Tire Flips (~300 lbs.)
100 Jump Ropes

Time: 9:29