"Barbell Tuesday"
Wide Grip Shrugs 3 x 10 (15 kilos)
Wide Grip Upright Rows 3 x 10 (15 kilos)
Hang Power Snatches 6 x 2 (25 kilos)
3 rounds for time:
5 Hang Power Snatches (25 kilos)
Tire Flips (~300 lbs.)
100 Jump Ropes
Time: 9:29
Wednesday, August 12, 2009
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