Crossfit Endurance WOD at 7:30 am:
3+ Hours After CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike Run, C2
All Out Efforts.
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
I chose the run and completed this workout at the track. Not too sure about distances, but it was tough nonetheless!
Taylor Sport WOD at 7:00 pm:
3 rounds for time:
400 meter run
12 deadlifts (146 lbs.)
21 box jumps (25 inch)
Time: 15:00
This one was tough - relatively heavy deadlifts and a high box. Goal was 15:00 and I just made it!
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