WODs 8-17-09

CFE Wod (7:00 am):

8 x 200 meter sprints
1:00 minute recoveries

1. 0:55
2. 0:54
3. 0:44
4. 0:47
5. 0:45
6. 0:49
7. 0:50
8. 0:46

Not sure why I started out so slow (well, I guess they are all pretty slow!) but I definitely need to work on being better right out of the gate, instead of settling into it mid-workout.

Taylor Sport WOD (7:00 pm):

Incline Bench 5-5-5-3-3-3 (worked my way up to 90 lbs. for last set!)

then

3 rounds for time of:

15 Toes to Bar (I had to revert to Knees to Elbows on rounds 2 and 3)
40 Dumbbell Front Squats (20 lb. db)
400 Meter Run

Time: 16:05

Pretty tough workout! Quads were definitely burning during the squats. And on Sunday I got bit by a fire ant right in the front of my ankle. I am allergic to fire ants so it got pretty swollen - you couldn't even really tell that I had an ankle! So the runs and squats were painful and I backed off a little. It was just a horrible spot for a bite because it was easily irritated by my socks, shoes and every time I bent my foot/ankle.