"Barbell Tuesday"
3 x 10 shrugs (15 kilo bar)
5 x 3 hang power clean to press (worked my way up to 30 kilos)
Then a short met-con of:
3 rounds for time:
5 hang power clean and press
15 sit-ups
7 box-jumps (19")
Time: 4:23
Ankle was still pretty swollen so I didn't go with the higher box. Otherwise felt good! Traps are killing today from the shrugs and cleans.
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