Crossfit Endurance WOD (7 am):
6 x 400 meter repeats with 2 minute recoveries
Foul if slow more than 3 seconds from best.
Foul = 3 minute isometric squat
1. 1:57
2. 1:57
3. 1:53
4. 1:54
5. 1:56
6. 1:53
I fouled once so I attempted the squat, but I was dealing with that dang ant bite on my ankle and I just couldn't do it.
Taylor Sport WOD (7 pm):
5 rounds for time of:
20 yard Bear Crawl
5 Deadlifts (145 lbs.)
10 Burpees
Time: 13:06
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