Front Squat:
5-5-5-3-3-3
These were tough! Worked my way from 100 lbs. up to 120 lbs. for last 3 sets of 3.
Complete as many rounds as possible in 15 minutes of:
3 Handstand Push-Ups
5 Pull-Ups
7 Knees to Elbows
Rounds: 6
HSPUs weren't pretty or full depth, but I finally did them on the wall! (with the Assistance of Coach Laura)
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