WOD 8-22-09

For time:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time: 26:47.

I sucked majorly at this workout - came in dead last and even had to revert back to a band for the dang pull-ups! Not making excuses, but I think I sucked for several reasons:

- I lost power the night before and didnt get it back until about 8:30 Saturday morning, so I had to go out for dinner (Taco Cabana chicken fajitas - not really a cheat, but not ideal either) and for breakfast on Saturday morning before workout I got an Egg McMuffin and an apple. I have had a couple of cheats and I timed them so they would be before an off day. But now I know that there is definitely a correlation between nutrition and performance. Some might say "well, duh" but if you watch Hard Knocks you know Ocho Cinco pretty much lives on McDonald's and he says it has no effect on his performance/fitness. Who knows! Well, I know it doesn't the same for me at least.

-Lats, abs and forearms/grip were fried from Friday.

Back at it tonight to get myself back on track!