90% Tempo 5k:
Well, I went to mapmyrun.com and got a 3.2 mile course laid out, and then still got lost. I did an out and back into Bay Glen, but somehow missed a turn on the "back". I was running a pretty steady 8:30 pace but once I got turned around I just kept running until I hit 30:00 on my watch to make sure I covered 3.2 miles, I'm guessing I did at least 3.5 or 3.6.
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