Crossift Endurance WOD (7:30 am):
2 x 12 minute intervals with 2 minute rest between intervals
1st 12:00 - right at 1.25 miles
2nd 12:00 - a little over 4 laps at the track, so probably about 1.1 miles
Pretty slow! Working on getting my POSE technique better, and I feel as soon as I start to speed up I lose all form. So, for now I am letting my times suck (well, going as fast as possbile while still maintaining good form) and just praying it will all come together soon!
Taylor Sport WOD (7:00 pm):
4 rounds for time of:
5 cleans (77 lbs.)
15 box jumps (25 inch)
15 ball slams (12 lbs.)
Time: 11:51
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