3 x 5 Bench Press (83 lbs, 88 lbs, 93 lbs. - getting closer to 100!!)
"G.I. Jane"
100 Burpee Pull-Ups for time:
Time: 18:15
This one was tough for sure - pull-ups weren't as bad as I thought and my hands held up pretty well. Burpees were a killer!
5:30 am gang
CFE WOD (7:00 am):
90:90 x 6
0:90 on 0:90 off, all out sprints for distance
It was tough to measure exactly how far I went, but I know I went at least 3/4 of the track for all intervals, so roughly 325 - 350 meters. Felt pretty good!
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