"Nate"
2 Muscle Ups (modified - from the knees)
4 Hand Stand Push-ups (started out on the wall, had to modify a couple of rounds in to bench..damn!)
8 Kettlebell swings (40 lb. dumbbell)
Rounds: 11 + MU + HSPU
This one was definitely tough. A lot of very hard movements - made the kb swings seem easy! Making progress on msucle ups and hspus slowly but surely!
No comments:
Post a Comment