Modified Grace
30 cleans for time
(Actual "Grace" is 30 clean and jerks)
I used 84 lbs. which is up from the 77 lbs. I have been doing.
Time: 7:36
Probably pretty slow, but I was happy with anything under 10. I want to get better on my squats, and this workout willl definitely help with that. Traps were killing so I know I was shrugging the heck out of it. We are thinking cleans will be on of the exercises in the Crossfit Champions Oktoberfest challenge (10/10/09) so we will continue to work on heavy cleans.
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