Sunday, September 13, 2009

WOD 9-12-09

"Barbara"

5 rounds, each for time:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest 3 minutes between each round.

1- 5:54
2- 7:41
3- 8:23
4- 9:44
5- 9:21

I think I stayed pretty consistent on the sit-ups and squats, and even the push-ups to some extent, but the pull-ups just killed me! I was doing singles, and that ate up a lot of time. Each one only made me stronger though, and one of these days it will all come together.

No comments:

Post a Comment