Sunday, September 13, 2009

CFE WOD 9-13-09

1 mile time trial
Rest 3 minutes
3 x 400 meters w/ 30 seconds rest between

Mile time: 7:45 (been having some breathing issues, definitely felt it here)

Intervals
1 - 1:56
2 - 1:58
3- 1:57

I did the intervals more as sprints rather than my mile pace, so I messed up on that. Although my sprints aren't all that much faster than my mile pace, so I guess its alright.

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