400 meter run
then....
5 rounds for time of:
50 jump ropes
50 AbMat sit-ups
20 deadlifts (100 lbs.)
10 wall-balls (14 lbs.)
Time: 27:32
This was tough and my abs are STILL killing! Well, not really, but up until yesterday they were pretty sore. Coach Laura was at a gymnastics cert so Dr. Taylor coached us through this one.
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