Tuesday, September 22, 2009

WOD 9-18-09

"Daniel"

50 pull-ups
400 meter run
21 thrusters (65 lbs.)
800 meter run
21 thrusters (65 lbs.)
400 meter run
50 pull-ups

Time: 29:00

A pitiful time! The pull-ups definitely killed me time-wise. Was a good workout though and I am just glad I kept it under 30 minutes. Looking forward to improving on this time in the near future.

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