Back Squat
5-5-5
then....
3 rounds for time:
Run 400 meters
10 Sumo Deadlift High-Pulls (65 lbs.)
10 Med Ball Cleans (20 lbs.)
25 Overhead Walking Lunges w/ Med Ball (20 lbs.)
Back Squat
77 lbs - 127 lbs - 137 lbs
(back squat felt good...went a little lighter than my 1RM of 155 to go for 5 reps)
WOD time: 15:09
WOD felt good - I like the SDHPs, and the med ball cleans were a nice variation. They really teach you to shrug and pull yourself under, so that was good. Lunges were definitely tough after those heavy back squats, and the ball was awkward to hold overhead. So core was definitely working. Great way to start the day!
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