Thursday, September 17, 2009

WOD 9-15-09

"Grace"

30 clean and jerks for time
Women's rx'd weight - 95 lbs

I had to go with 77 lbs on this. I just don't think I can do 95 yet, but I'll get there. I think I could clean it, but the jerk would be really tough. Especially for 30!

Even at the 77 lbs I was really slow. But it is a benchmark WOD so I am definitely looking forward to improving that time.


At least my elbows are looking pretty good, pointed straight out. Melissa (in the blue top) looking good with the split jerk - arms locked and head through!

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