"Barbell Tuesday"
Power Snatch work (worked up to 35 kg)
Overhead Squat work (worked up to 35 kg)
Then...
3 rounds for time:
20 Renegade Rows (25 lb. dumbbells)
20 KB swings (25 lbs. - could have gone heavier but we had a shortage of dbs)
20 Knees to Elbows
Time: 12:27
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