Monday, September 28, 2009

WOD 9-23-09

1 mile run
then...

3 rounds for time of:
15 ring rows
15 ring planks
10 ring dips

then...

1 mile run

Whoa! Those 1 mile runs were good - did both in about 7:30 each. I was very glad that I didn't lose much time on my second mile. Arms and core were absolutely killing during mile 2 though, the rin planks and ring rows worked the core like none other. Was a great workout and a suprinsgly cool evening!


Repping out the ring planks!

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