1 mile run
then...
3 rounds for time:
10 push-press (77 lbs.)
15/15 sledgehammers
25 sit-ups
then...
1 mile run
Time: 30:05
Another good one! Did this at 5:30 am so it was a nice wake up. Push-presses were the heaviest I have ever done and they felt good, so that was great. Also kept my mile times at 7:30, but my second mile was a little less than 8:00.
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