WOD 9-4-09

For time:

800 meter run
21 thrusters (65 lbs.)
21 pull-ups
400 meter run
15 thrusters
15 pull-ups
217 meter run
9 thrusters
9 pull-ups

Time: 23:54

This was a good one -thrusters felt great! I was able to knock out about 10 at a time, a major improvement than the 3 or 4 I used to do. I was pretty quick on runs too, so the pull-ups are definitely what slowed me down.