WOD 10-12-09

Incline Bench Press
5 - 5 - 5 - 3 - 3 - 3

Weights (in lbs.)
55 - 75 - 85 - 90 - 95 - 95


Then "Helen":

3 rounds for time of

400 meter run
21 kettlebell swings (40 lbs.)
12 push-ups

Time: 9:50