Deadlifts to the knees 3 x 8
20k - 20k - 20k
Kept it light, focusing on the knees back technique.
2 power cleans + 1 press x 8
20k - 25k - 30k - 30k - 35k - 35k - 40k - 45k
That last press was tough but I got it up!
Then we did a short met-con of:
20 Turkish Get-Ups per side (15 lb. kettlebell)
Time: 9:27
Those things are tough! Much tougher than it seems. Had to break it down into 5 per side, was definitely feeling the presses from the earlier part of the workout. TGUs work pretty much every muscle you've got, so that was good.
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