Wednesday, November 4, 2009

WOD 10-28-09

4 rounds for time:

10 deadlifts (155 lbs.)

5 handstand push-ups

30 walking overhead lunges (10 kilos)


Time: 18:21


I was NOT feeling the handstand push-ups on this one! Those things killed me. The first two rounds were decent, but on rounds 3 and 4 I really struggled with just getting up. The more I tried the more I failed, and the more I failed the more pissed I got! So it was a vicious cycle and it was probably one of my worst performances in a long time. The deadlifts were okay and the lunges weren't a problem, just those dang HSPUs. But, I will get them!



Lunging!

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