Back Squat:
3 x 3 x 3
100 lbs. - 120 lbs. - 140 lbs. (PR up from 135 lbs. on Crossfit Total for 1 rep - 150 here I come!)
Then...
4 rounds for time of:
10/10 DB alternating press (25 lb. dbs)
10 pull-ups
600 meter run
Time: 17:50
Those dumbbells were heavy! Left side definitely struggled. I was moving kind of slow through this one, but was able to pick up speed as the rounds went by, a great workout! Also this class was at 5am...could have contributed to my sluggishness!
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