Monday, October 5, 2009

WOD 9-28-09

Bench Press:
5-5-5-3-3-3

Weights (in lbs.)
85-90-95-103-105-failed last set at 105

then...

3 rounds for time

217 meter sandbag run (50 lbs.)
15 lateral burpees
15 box jumps (24")

Time: 14:25

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