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Monday, October 5, 2009
WOD 9-28-09
Bench Press:
5-5-5-3-3-3
Weights (in lbs.)
85-90-95-103-105-failed last set at 105
then...
3 rounds for time
217 meter sandbag run (50 lbs.)
15 lateral burpees
15 box jumps (24")
Time: 14:25
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Megan
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