"Barbell Tuesday"
Power Clean + Front Squat + Jerk x 10 (breaking down each movement of the clean & jerk)
I worked up to 77 lbs. for these.
Power Clean + Front Squat + Jerk x 3 (same focus as above but heavier)
Went up to 87 lbs. for these, felt good. Love the clean and jerk, snatch still gives me a little trouble.
Then mini-metcon of....
4 rounds of
17 wall-ball shots (14 lbs.)
217 meter run with ball
That run with the ball was tough! Just an awkward shape. Felt it in the biceps and abs.
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