WOD 9-30-09

Back Squat
3 - 3 - 3 - 1 - 1

Weights (in lbs.)
87 - 107 - 122 - 137 - 144

144 is a PR for me - up from 135.

Then...

3 rounds for time

5 handstand push-ups
10 ring dips
15 knees to elbows

9:22 - I thoroughly sucked at this WOD.