WOD 10-1-09

For time:

1 mile run
then..
9 sumo-deadlift high pulls (65 lbs.)
9 slam balls (12 lbs.)
9 dumbbell swings (30 lbs.)
800 meter run
12 sumo-deadlift high pulls
12 slam balls
12 dumbbell swings
400 meter run
15 sumo-deadlift high pulls
15 slam balls
15 dumbbell swings

Time: 21:34

I was smokin' it on this one! I love to run, do SDHPs, slam balls and db swings so I loved this WOD. The only thing I had to break up was a couple of the SDHPs. Felt really good after such a poor performance on 9/30.