Monday, October 5, 2009

Olympic Lifting Class 10-2-09

I was able to make the Friday afternoon lifting class which was great.

Snatch
2 - 2 - 2 - 2 - 2 - 1 - 1 - 1 - 1

Worked my way up to 29.6 kilos for the snatch (65 lbs.) which is about my plateau right now. I attempted 35 kilos a couple of times and my form just went to hell. And at that weight (for me at least!) form is everything. So that sucked but I will get there!

1 clean + 2 jerks x 8

Weights (in kilos):
25 - 25 - 29.6 - 35 - 35 - 40 - 40 - 40

Felt MUCH better on the cleans and jerks, was able to make it up to 40 kilos. Probably could not have gone any higher in weight, but I am glad I was able to stay at 40kg for 3 sets.

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