"Jackie"
1000 meter row
50 thrusters (43 lbs.)
10 pull-ups
Time: 9:13
A couple of mess-ups in that it wasn't at 45 lbs. and we didn't do 30 pull-ups. Will do it as RX'd next time, and I am hoping to keep the same time.
Olympic Lifting workout 4-6 pm:
Snatches 6x2
Clean and Jerk 6x2
Push Jerk 5x3
Front Squat 5x3
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